Thanks god is the weekend. Now I can let the healing begin!! As most of you know I had a really bad food expirence which resulted in a really precistent stomach ache. My stomatch really gets upset everytime i eat something. However thanks to the internet I have found certain food people should be avoided by people with upset stomachs. Here is the list of the top 5 foods you should defenatly avoide when ever you are expiriencing stomach disconfort:
Do not get me wrong, I encourgae you guys to eat tomatoes and lots of them! Just not when you are sick, the lycopene in tomatoes is a tremendous nutrient that you should be getting on a regular basis but the acidity in this fruit can aggravate an already upset tum.
Just like tomatoes nuts are really good, but nuts are really hard to digest. Any kind of nuts can disturb your digestive tract even more if it is already in distress.
3) Spicy food. :(